Big Girl Panties

Big Girl Panties

I always get great inspiration in the shower. I’m not sure if it’s from the Shower Goddess or perhaps being present allows the good stuff to flow in. Today’s shower message:  We can all visualize the life we really want. We can smell the oceanfront...
Get Your OM On!

Get Your OM On!

Meditation is all about silencing or being aware of,nonjudgementally, your mind chatter. The easiest way to start out with meditation is to do deep breaths in and out, all the while the only thing you think of is “I am breathing in, I am breathing out, I am...
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