Get Your OM On!

Get Your OM On!

Meditation is all about silencing or being aware of,nonjudgementally, your mind chatter. The easiest way to start out with meditation is to do deep breaths in and out, all the while the only thing you think of is “I am breathing in, I am breathing out, I am...
How and why to refill your energy field!

How and why to refill your energy field!

Winter in Northern Michigan can be beautiful but it can also cramp your style when the sun doesn’t come out for days at a time.  The UV light from the sun provides us with Source Energy and when we lack sunshine then our energy field can quickly become depleted,...
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