Ami Spencer Youngs is a life coach, writer and yoga teacher living in Baltimore, MD with her two young boys. She has been writing for fun most of her life, and professionally for almost 2 decades. When she’s not writing for others, Ami uses writing and journaling in her own personal development as well as her coaching practice, as a tool for self-discovery.

Ami joins me on the podcast to share how she found journaling as a tool from the very young age to be able to process her emotions.  Later in life she realized that this tool was responsible for much of her personal growth and she found that guiding others to use it in various ways they were able to have breakthroughs and step into a better life.

One of my favorite take aways was when Ami said “you have to slow down in order to speed up” because many people are hustling towards a goal and over look what is right in front of them.  When you slow down and journal you can connect on a greater scale with your subconscious mind and your intuition.

Ami shares different journal techniques that she uses and how you can too!

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You can connect with Ami on her website to learn more about her and her services and programs!

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